Welcome to Day 7 of our 20 Day Creativity Challenge! Today, we’re embracing colour, flow, and a little bit of happy mess with Paint Pouring Art.
This technique is fun, expressive, and completely unique every time you try it. It’s a fantastic project for adults who want to let go of perfection and enjoy the process of watching colours swirl and mix together.
Each day of the challenge, we share a video tutorial to spark your imagination. But remember—this is just a prompt. What will you create today? We’d love to see your own version!

Why Try Paint Pouring?
Paint pouring has so many benefits:
Stress relief: Watching the colours flow can be very calming.
Creative freedom: No two pieces ever look the same—your artwork will be completely unique.
Playful exploration: Great for experimenting with colour combinations and flow patterns.
Instant impact: The results are bold and eye-catching, perfect for display.

Tips for Your Make
- Choose colours that complement each other for a harmonious effect.
Try tilting your canvas in different directions to guide the flow of paint.
Don’t over-mix! Let the natural swirls and blends happen on their own.
Protect your work area—paint pouring can get a little messy!
Remember, it’s all about the joy of discovery, not about control.

Share Your Makes
We’d love to see your paint pouring artwork! Share your makes with us using #20DaysOfCreativity and #InspireImagination.
This is just an idea to spark your imagination. What colours and patterns will you explore today?
What patterns, colours, and textures will you explore today?
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