As we age there are many physical, social and emotional benefits of being involved in creative activities. 

Research shows the acts of creative expression and social interaction are can improve health, both mentally and physically in our ageing community.

Dr Cohen’s research the centre for Ageing, Health & Humanities, George Washington University, claims the following benefits of creative activity:

•  Creativity reinforces essential connections between brain cells, including those responsible for memory.

•  Creativity strengthens morale. It alters the way we respond to problems and sometimes allows us to transcend them. Keeping a fresh perspective makes us emotionally resilient.

•  Challenging the brain can improve sleep and mood disorders.

•  Reading, writing and word games increase one’s working vocabulary and help to fend off forgetfulness.

•  Capitalizing on creativity promotes a positive outlook and sense of well-being which boosts the immune system and fights disease.

•  Having an active, creative life makes it easier to face adversity, including the loss of a spouse.

You can now support your residents with creative, social and positive experiences, without having to plan or organise the activities.